I cut my teeth as a young trainer in the hustle and bustle of a big commercial gym, grinding through long hours on “split shifts” (early mornings and late afternoons). Those hours were often packed with 30-minute sessions where I was expected to lead clients through effective total-body workouts. Few of my clients came in …
Continue reading “Kettlebell Turkish Get Up Tips To Get UNSTUCK”
The deadlift and all its variations develop strength in the posterior chain (glutes, hamstrings, back, and lats), and when performed on one leg, we stack up new levels of balance and athleticism without the need for complex agility drills. Keep reading to learn how to single-leg deadlift with proper form and some of my favorite …
The kettlebell clean is a powerful full-body exercise that is notoriously difficult to learn. In this article, you’ll learn a fool-proof, step-by-step process to performing the kettlebell clean without banging up your forearms! To some lifters, the clean is little more than the annoying step before a press. But to the real strength technician, the …
The Get Zacked series is a collection of my favorite bodybuilding-inspired tips and techniques to build muscle, get an epic pump, and increase the almighty mind-muscle connection. Today’s exercise is gonna burn. We’re hitting the hamstrings and quads hard with a simple time-based combo. Broadly speaking, lower body exercises can be categorized as either Squat …
A not-so-short list of at-home workout equipment I use personally and recommend to clients. I’ve included some context on the benefits of each piece so you can make an informed buying decision.
