With so much going on in our daily lives, wasting time and effort in the gym is simply unacceptable. Therefore, it is of utmost importance to get the most out of the resources you budget for health and fitness.
I’m a big fan of Pareto’s Principle or the 80/20 rule, and you should be too. This is the simple idea that 20% of a given input will yield 80% of an output.
20% of employees doing 80% of the work is a common example. The phenomenon is found almost everywhere, even in your diet and exercise plan.