Run Like a Spartan

I first heard about Spartan Races around the summer of 2012. At the time, I had just finished a kettlebell certification workshop that dictated my training focus for the previous
Zack Henderson Training

Bottoms-Up

Bottoms up... Put down your adult leisure beverage. I'm talking kettlebells here. The kettlebell has a knack for exposing weak areas. Holding the bell in the bottoms-up position utilizes the