Zack Henderson Fitness

Friend-spiration

What motivates you? No doubt there are many layers to that onion. There is always a balance of intrinsic and extrinsic motivation needed to sustain healthy habits.  This will shift depending on your
Zack Henderson Fitness

Are You “iPhone” Strong?

I did a Spartan Race last weekend. So did many thousands of others. There was much to be done that day - climbing walls, crawling in mud, carrying heavy things, and throwing pointy objects. But
Zack Henderson Fitness

Celebrate Your Strength

Exercise expands your scope of what's possible. Couch to 5k to ultramarathon. There are all types of schools and shades and stages of strength. Each can teach you something about yourself. Powerlifting -
Zack Henderson Fitness

Reverse Resolutions

The new year is here! Did you make any resolutions for 2015? If you're like most people you did.... but you're not totally sure it'll last.  Will the "new you" make it