The new year is almost here and, if you’re someone who enjoys setting resolutions, you might be seeking ways to look, feel, and perform better in 2017.
Author Archives: Zack
Jen Thompson | A Chat With the World’s Strongest Bench Presser
Jen Thompson is one of the strongest humans on the planet, boasting a 325lb bench press and a recent 1st place finish at the 2016 USAPL Raw Nationals. She’s the USAPL North Carolina state chair and has organized the majority of competitions I’ve participated in. I had the pleasure of training at her home gym …
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How To: The Pendlay Row
The 7 Habits of Highly Effective Lifters
The 7 Habits of Highly Effective Lifters
Recap: Battle on the Border 2016
The sport of powerlifting in an interesting one. You’re basically there to lift as much weight as safely possible while trying to look cool in a singlet. I was recently asked, “As a coach, are you allowed to shout last-second instructions?” “Well, technically, sure. But there aren’t any last-second surprises coming from the barbell.” There …