I’ve been sticking to very short, simple workouts lately. I usually throw around a couple kettlebells before working on squats or deadlifts. After 30-45 minutes, I’m done!
While that’s typically all my schedule will allow, I’ve been toying with the idea of going “all out” with a big workout once a month.
And for a little fun, I’m allowing my clients and readers to dictate the exercises.
Think of it like “train the trainer.”
We’ll call it the “Get Back at Zack” Workout.
So here’s how it’ll go down:
1) Each person can submit 1 exercise plus the set/rep/weight/timing protocol as needed
2) All submissions should be written in the comments section below by Saturday
3) I’ll arrange everything into a workout outline on Saturday night
4) I’ll start and film the workout on Sunday at 2pm. Should have it up on YouTube in a couple days.
Anyone is more than welcome to come be a workout buddy or provide your own brand of encouragement.
Give me your worst 😉
I am sure that I could think of many, but since I can only choose one, I would say walking weighted lunges (with dumbells) with a weight that is heavy for you. I hate those! Although I probably shouldn’t tell you that.
Ha! You’re right 😉 Lunges it is!
One leg body weight squats. 20 each leg?
So mean.
box jumps on the BIG DADDY box. =)
Like so?
50 Burpees, then 50 pushups, ending with 20 Bear Crawls
Oh Lawd !!!
Wow Zack what did you do to
Shavone?
I was going to add at least 35lbs weighted vest bear crawls- more weight if 35 is too light. Needs to be forward crawls to The pull up bar where you will do two pull ups wide grip and and two regular grip then reverse bear crawl back. I believe I did some burpees in there somewhere so add then if you need a bit more of a challenge. You need to do this at least 3 times.
How about handstand pushups? Let’s see how many you can do in two minutes!!!!
Wow! Shavone wins! I hurt just thinking about that one. Mine seems really tame compared to hers. Remember that, K?