Training has been pretty intense for me lately –
Preparing for a powerlifting meet in March, a Spartan Race in April, and an advanced kettlebell workshop in May! Despite all of that, it’s time to “train your trainer” once again!
Y’all gave me quite a killer workout last time…
You know the drill:
1) Each person can submit 1 exercise plus the set/rep/weight/timing protocol as needed
2) All submissions should be written in the comments section below by Friday
3) I’ll arrange everything into a workout outline on Saturday night
4) I’ll start and film the workout on Sunday 3pm-ish
Anyone is more than welcome to come be a workout buddy and provide your own brand of encouragement.
Frog hops for dayyyyyyyz
Can I get a pass for living on Frog Hopper Lane?
KB complex w/ double 24kg bells –
5 swings
5 cleans
5 presses
5 squats
5 swings
6x
Mean.
What about doing the famous Pyramid with spiderman pushups and alternating with squatting jumping jacks?
You know the drill–do one, then two all the way up to ten, and then back down again until you get to one.
This would be a total of 110 spiderman pushups and 110 squatting jumping jacks!!!!
Sounds terrible