Kettlebell training (when done right) checks a lot of fitness boxes:

Strength, cardio, mobility & flexibility, balance & coordination, and fat loss.

The best part?  It's time-efficient and home-gym friendly.

You only need a few kettlebells, a little space to move around, and 20-40 minutes to get a great total-body workout!

I've been a certified kettlebell instructor since 2011 and have collected lots of nerdy letters along the way (HKC, RKC, SFG II, and FMS if you're curious).

More importantly, I have an extensive track record of helping folks from all walks of life to achieve their goals.

You can read their stories here.

Nope.

I love all sorts of fitness methodologies and over the years have trained everything from powerlifting to distance running to jiu jitsu.

But I always come back to kettlebells because of their incredible benefits for me and my clients.

You don't have to workout exclusively with kettlebells either but I have no doubt they have a place in your fitness plan.

As a mobile, in-home trainer, I bring the gym to you!

Of course, we also have the option to train at select gyms and studios around Nashville.

Everyone starts with a no-obligation intro phone call.

We'll chat about your goals, obstacles, and how I can help you best.

Just send me a quick email by clicking here and we'll go from there.