A Real-World Guide to the Squat, Bench & Deadlift

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Lift Like a Pro

Discover the Strategies for Success in the Gym and on the Platform

Powerlifting is a strength sport for the people. While accessible to nearly everyone, the techniques and rules can be very particular.

If you're a strength enthusiast and looking to dip your toe in the waters of competition (or just want to get stronger), this is for you!

Sign up below and take your lifts to the next level!

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Signing up for my first powerlifting meet took me way outside of my comfort zone, yet proved to be one of the most rewarding goals of my life.