The humble kettlebell, that odd-looking cannonball with a handle, has taken the fitness world by storm.
Once an obscure tool used only by the most hardcore strength athletes, now you can find kettlebells everywhere from big-box gyms to college dorm rooms.
It's true: Kettlebells changed the fitness game.
We now have thousands of case studies from folks all over the world whose results prove that kettlebell training can transform the way your body looks and feels for the better.
But the kettlebell's meteoric rise in popularity has spawned legions of charlatans...
Kettlebell quacks who fill social media feeds with shiny but useless workouts and downright dangerous advice.
It's hard to know who to trust.
Especially as a beginner, you want to be sure to maximize your results and minimize risk of injury by learning proper form.
And as a kettlebell instructor with a passion for helping people, that's exactly why I wrote this training guide.
I've been training real people (across all ages and skill levels) with kettlebells for over a decade.
Along the way, I've produced thousands of pieces of instructional content and programs for online students around the world.
And now, you can get my best kettlebell training material all in one convenient package, tailor made with the beginner in mind.
Here's what you're in for when you pick up Kettlebell Foundations:
Kettlebell Foundations cuts through the noise to deliver a clear process for getting everything you want out of your kettlebell training.
You'll develop useful lifting skills and get surprisingly stronger along the way.
Here's the deal:
When you buy your copy today (at a steal of a price), you'll get instant access to the full training manual and program in one convenient PDF you can read on any device.
"Zack has distilled over a decade of training, research, and experience into an easy-to-read ebook.
Don't be fooled, though. This is not simply the "next best thing."
I've been a coach for 8 years and have seen many fads & gimmicks come and go. The methods in this book will stand the test of time.
Despite my years of experience, I learned a ton from this ebook!
Kettlebell Foundations takes you on a journey, deep into the trenches of training with a single piece of equipment, the kettlebell.
This is not simply a "copy and paste" program, it was written from Zack's deep passion for learning. Whether you're a kettlebell newbie or veteran, it doesn't matter. If you want a simple, foolproof method to building a strong and resilient body, this product is for you!
I will be referring to this as one of my training manuals for many years to come."
- Demarco Crum, DV8 kettlebell instructor
"Zack has been a colleague, a mentor and a friend to me over the brief 3 years I've known him and he has effectively helped shape my career as a fitness professional and fellow kettlebell coach.
I appreciate Zack's straightforward yet genial tone throughout this eBook - he breaks down each essential kettlebell movement with such precision (and brilliant use of images and videos) that you won't need to read any other book after this one.
In fact, the full training programs Zack includes are worth the price of admission alone.
If you're a fan of Dan John like Zack and I are, you will find this eBook saddles up nicely with Dan's friendly dude-at-a-bar tone, yet sneakily packed with all the keys to fitness you'll ever need.
I will continue to use this book as a reference guide as both a coach and lifelong student of the kettlebell."
- Nikki Veit, SFG kettlebell instructor
For over 10 years, I've been helping people just like you achieve their fitness goals in a fun and sustainable way... often with a kettlebell in hand.
Through online content and in-person coaching (say hello if you're in Nashville), my passion lies in helping students find their own love for fitness and a lifestyle built around continuous self-improvement.
How many kettlebells do I need?
Just one! However, to get the very most out of your training, get a set of 3 bells.
Don't worry - I explain exactly which sizes you'll need in the first section of the book.
What makes Kettlebell Foundations different?
Many programs jump right into advanced exercises and typically offer little instruction on how to learn and refine your form.
Kettlebell Foundations walks you through every exercise progression you need to actually get good at kettlebells.
The periodized program guides you step-by-step through increasingly complex moves so you don't waste time and energy slogging through confusing workouts.
What if I'm a total newbie?
I wrote Kettlebell Foundations to be the top resource for anyone interested in getting started with kettlebells or fitness in general.
No matter your age, sex, or fitness level, this program will shave years off your learning curve and start producing immediate results.
Will I get jacked?
Even better - you'll get Zacked.
This means your total-body strength, mobility, and cardio will increase simultaneously.
Many clients report denser, firmer muscles and an easier time climbing stairs after just a few weeks of kettlebell training.
What if I'm an advanced kettlebeller?
A master is one who continually refines the basics.
Just one useful tip or cue could be well worth the price of admission.
And if you're a fitness trainer yourself, don't even think about passing up this deal to get a comprehensive guide on coaching beginners.
Can I see the table of contents?
Download the manual, watch the coaching videos, and try the routines risk-free for a full 60 days.
If you don't get dramatically more skilled and confident with a kettlebell, just reply to the support email and we'll refund every penny. No questions asked.