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Join Dan John and Ed Coan
for a one-of-a-kind "lift & learn" event
in the heart of Nashville...
Push play:
assessments, and ideas?
If you answered "yes" to any of these questions, this is the event you've been waiting for!
This is NOT Your Average Fitness Seminar...
Now in its 6th year, Lift-A-Palooza is all about learning from the world's best strength coaches in a casual, fun environment
Every year, Lift-A-Palooza promises a unique, one-of-a-kind event.
And we've got something truly special for you in 2025.
During this jam-packed weekend in Nashville, you'll lift and learn with some of the biggest, and most respected names in the strength world.
Here's a look at our line-up:
Dan John
A Day of Kettlebells
Dan is one of the most sought-after presenters in the fitness industry.
His ability to make the complexities of training simple and easy to understand is the stuff of legend.
As an author, he's penned such classics as Never Let Go, Mass Made Simple, Intervention, Hardstyle Kettlebell Challenge, and Easy Strength.
At Lift-A-Palooza, Dan will teach you the art of kettlebell training by leading you through his most iconic workouts.
Including:
Dan will also be fielding your questions in a live Q&A.
Join us for a group dinner Saturday night!
Ed Coan
A Squat, Bench & Deadlift Seminar with
The G.O.A.T. of Powerlifting
Ed Coan's powerlifting career was a tour de force - dominating the platform across multiple decades and weight classes.
Now here's your chance to learn and refine your barbell training from one of the greatest to ever do it.
Ed is as known for his kindness as he is for his strength.
Lifters of all skill levels will benefit from this workshop.
The Championship Mindset
Tracy Cook began her lifting journey after 40 and has since ascended the ranks of competitive powerlifting with 3 consecutive national championship titles.
Her "secret" is hard work in the gym matched with the mental habits that keep her at the top of her game.
In this discourse on the mental side of training, Tracy will reveal the 5 Keys To A Championship Mindset any lifter can use to transform their relationship with training, competing, and living a fulfilled and balanced life.
When & Where?
207 Mcmillin St.
Nashville, TN 37203
Saturday Jan. 31 (10 am - 5 pm)
Sunday Feb. 1 (9 am - 4 pm)
Fit Factory is the 4-time winner of "Best Gym in Nashville."
Located just outside downtown and only a 15-minute drive from Nashville International Airport (BNA), Fit Factory boasts ample space, plenty of free parking, and all the training tools you could ask for.
JUST ANNOUNCED:
"Bars, Bells, and BBQ" Pre-Party!
Before the official action starts, we're throwing a party at our friend Vanessa Edwards' new gym - The Strength Sanctuary.
Get a lift in and hang out with your fellow attendees (and a few special guests...)
Oh, and we're cooking BBQ for y'all in the parking lot 😉
The pre-party is optional, but we'd love to have you if you can make it!
When?
Friday, January 30 from 3pm - 6pm
More surprise details once you register!
Get Strong. Have Fun!
The magic of training lies in the connections it creates - with yourself, your gym buddies, and your community.
Lift-A-Palooza is unlike any other live training event - not led by militant instructors or stuffy experts, but a group of passionate coaches dedicated to the craft of training and sharing it with others.
This is going to be the most fun, informative, and valuable seminar experience you have all year!
Guaranteed.
And Lift-A-Palooza is open to all strength levels!
Just bring a good attitude and an open mind.
You'll come away from the weekend not just feeling like you learned some new tricks, but have truly grown as a lifter and/or coach.
Interactive, hands-on training events with this mix of high-caliber coaches at a professional facility don't happen very often.
This is an unprecedented opportunity to train with and get personal advice from world-class coaches who truly care.
This is the dream event we wanted to attend, so we created it.
Very few seminars like this one exist... much less at a reasonable cost.
In fact, most most weekend events with this kind of lineup easily run upwards of $2,000...
But a ticket to Lift-A-Palooza is nowhere near that.
Less than $1,500...
Less than $750...
In fact, you can register now for just $599!
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Your Coaches
Dan John
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia.
An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon.
His books on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel.
Ed Coan
Ed Coan is widely regarded as the greatest powerlifter of all time, breaking over 70 world records across multiple weight classes.
He became the lightest person at 220 pounds to cross the 2,400-pound total barrier and set an all-time powerlifting record total at 2,463 pounds (1019 squat, 584 bench, and 901 deadlift).
Today, he travels the world providing support, knowledge, and mentorship to other lifters.
Zack Henderson &
Tracy Cook
Zack and Tracy are your Lift-A-Palooza coordinators.
Zack is a strength coach and Nashville local with a passion for helping people realize their strongest selves.
Tracy is a current 3x national powerlifting champion, referee, and meet director with USA Powerlifting.
Together, they organize and facilitate unique training workshops for gyms, coaches, and strength enthusiasts.
We believe strength training is for everyone and should be a fun, life-long pursuit.
You deserve all the benefits from a strength practice and we are here to make sure you maximize your results and have a great time doing it.
We can't wait to lift and learn with you in January!
To Your Strength,
Dan, Ed, Tracy, and Zack
P.S. - If you're interested but you have any doubts at all about coming, just send a quick note by clicking here and we'll chat about it.
Questions and Answers
What if I'm a total beginner?
This is the perfect way to begin your strength training journey.
You'll save yourself years of frustration and set the best foundation for your strength practice.
What if I'm an advanced lifter?
Even one new idea or minor tweak can produce huge results when you're at the top of your game.
You'll get direct feedback from coaches who can give you pin-point advice on how to take your performance to the next level.
I'm a CrossFit coach. Is this workshop right for me?
Definitely.
The tools and tactics you'll learn from the presenters will make a huge impact on your own and your clients' training results.
I'm not at my peak strength right now. Should I still come?
Yes.
This is not a competition, certification, max-out day, or suffer-fest.
We are here to learn from and support each other.
The weight you lift or don't is completely up to you and we'll have participants of all strength levels in attendance.
I'm in. What should I bring?
- Yourself, a friend, and a good attitude
- Comfortable athletic wear
- Snacks & water
- Pen & notebook
I'm flying/driving in. Where should I stay?
TownePlace Suites Midtown is a short walk and there are plenty of hotel and rental options close by.
It's the "slow" season in Nashville but things can still get booked up quickly, so don't delay in making arrangements.
A Look At Lift-A-Paloozas Past...
"Hi Zack and Tracy!
Thank you both for planning, coordinating, and making Lift-A-Palooza a success!
I met top-notch quality folks, learned a lot, gained new perspectives, and had fun! It was an enjoyable experience to be surrounded and encouraged by like-minded people. It felt like finding my tribe.
This industry needs more people like yourselves: the people you are, the content you create, the doors you open and the people you welcome. It's refreshing, encouraging, and inspiring.
Thank you both, again! I am looking forward to Lift-A-Palooza 2025!" -- Kate
