The kettlebell, that odd-looking cannonball-with-a-handle, has taken the fitness world by storm.

Once an obscure tool used only by the most hardcore strength athletes, now you can find kettlebells everywhere from big-box gyms to college dorm rooms.

It's true: Kettlebells changed the fitness game.

We now have thousands of case studies from folks all over the world whose results prove that kettlebell training can transform the way your body looks and feels for the better.

But the kettlebell's meteoric rise also spawned legions of charlatans...

Kettlebell quacks who fill social media feeds with fancy but useless workouts and downright dangerous advice.

It's hard to know who to trust...

Especially as a beginner, you want to maximize your results (and minimize injury) by learning the best form and exercise techniques.

And as a kettlebell instructor with a passion for helping people, that's exactly why I created this training course.

I've been training real people (of all ages and skill levels) with kettlebells for well over a decade.

With the experience of thousands of training sessions, I've refined the process of learning kettlebells the right way - for strength, endurance, fat-loss, and injury prevention. 

Today, you can get my best kettlebell training material all in one place, tailor made with the beginner in mind.

Kettlebell Foundations walks you through 2 progressive, periodized training phases (includes printable .pdf files and digital spreadsheet options)

Over 90 minutes of never-before-seen instructional video breaking down each movement for faster learning and more powerful results

Learn fun ways to modify any exercise to fit your goals and skill level

You'll learn a ton of quick & easy cues to improve strength, power, and flexibility.  These are the "shortcuts" every coach and lifter needs in their toolbox.

Train with me and watch how I navigate the KBF workouts in real-time

To make Kettlebell Foundations one of the most in-depth kettlebell courses ever, I'm including a stacked collection of bonus programs, workouts, and resources to keep you growing:

Refine your kettlebell swing skills and get in a great workout

Deepen your knowledge of kettlebell training with over 5 hours of detailed workshop videos

A 21-Day Challenge to Obliterate Weakness and Excess Fat while forging an iron core with the power of the kettlebell

Ditch fad diets and harness the power of habits to fuel your body in a healthy, sustainable way

A collection of 20 swing-based workouts pulled from my own training logs so you always have a simple kettlebell workout ready to go

My 7 favorite beginner-friendly kettlebell complexes for total-body strength, endurance, and mobility

The original version of the course in eBook form for on-the-go quick reference

Join us in Nashville January 24-26th for a weekend of hands-on learning with the best in the industry

Kettlebell Foundations cuts through the noise to deliver a clear process for getting everything you want out of your kettlebell training.

You'll develop useful lifting skills and get surprisingly stronger along the way.

Here's the deal:

When you register today (at a steal of a price), you'll get instant access to the full training course and all bonus materials.

"Zack is a colleague, mentor, and friend and has helped shape my career as a kettlebell coach.

I appreciate Zack's straightforward yet genial tone throughout this course - he breaks down each essential kettlebell movement with such precision (and brilliant use of videos, images, and written word) that you won't need any other course after this one.

In fact, the full training programs Zack includes are worth the price of admission alone.

If you're a fan of Dan John (like Zack and I are), you will find this course saddles up nicely with Dan's friendly dude-at-a-bar tone, yet sneakily packed with all the keys to fitness you'll ever need.

I will continue to use this book as a reference guide as both a coach and lifelong student of the kettlebell."

- Nikki Veit, SFG II kettlebell instructor & founder of 901 Kettlebell Club

"Zack has distilled over a decade of training, research, and experience into an easy-to-follow course.

I've been a coach for years and have seen many fads & gimmicks come and go. The methods in this course will stand the test of time.

Despite my years of experience, I learned a ton from this course!

Kettlebell Foundations takes you on a journey, deep into the trenches of training with a single piece of equipment: the kettlebell.

This is not simply a "copy and paste" program, it was written from Zack's deep passion for learning. Whether you're a kettlebell newbie or veteran - it doesn't matter. 

If you want a simple, foolproof method to building a strong and resilient body, this course is for you!

I'll refer to Kettlebell Foundations as one of my training manuals for many years to come."

- Demarco Crum, DV8 kettlebell instructor

For over 12 years, I've helped people just like you achieve their fitness goals in a fun and sustainable way... often with a kettlebell in hand.

Through online content and in-person coaching (say hello if you're in Nashville), my passion lies in helping students find their own love for fitness and a lifestyle built around continuous self-improvement.

Kettlebell training fundamentally changed my life.

First, by giving me direction in my workouts...

Then, by the ability to help friends and family get started with fitness...

And now, through the opportunity to share my passion with people around the world.

Kettlebell Foundations started out as a simple ebook with my favorite cues and progressions I use every day with my clients.

Now as a fully built-out online course, it's the next best thing to having me in the gym with you.

Access the course, watch the videos, and try the workout routines risk-free for a full 60 days.

If you don't get dramatically more skilled and confident with a kettlebell, just reply to the support email and we'll refund every penny. 

No questions asked.

To Your Strength,
Zack

P.S. - If you're interested but you have any doubts or questions, just send me a quick note by clicking here and we'll chat about it.