Stuck at your desk or couch all day?
Overwhelmed by all the at-home Instagram workouts?
Want to get fit and flexible while reducing aches and pains?
Follow me as I lead you through my signature hybrid-mobility routine.
We will target the hips and hit them from all angles in this fun and efficient workout!
I've spent thousands of coaching hours developing methods that deliver fast and sustainable results.
To get the most bang-for-your-buck, we focus on 4 key movement concepts:
Your glutes, abs, and hamstrings will get worked.
You'll stretch, twist, squeeze, and sink into new postures.
Find your "roots" and enjoy full-body stability.
Express athleticism through your power center.
Today, it's more important than ever to take good care of yourself and to do so conveniently in your own home.
I put this workout on film because I want you to experience what a typical "hybrid mobility " session looks like for my in-person clients.
We'll get a lot done in a short amount of time and you'll leave feeling better than when you started.
When you sign up, you'll get instant access to the full 31-minute video.
It's privately hosted on YouTube so you can easily save it and stream it on any device. My camera guy even films 4k quality so you get the full HD experience. Warning - I didn't wear any makeup!
This is a minimalist workout. A light/moderate kettlebell is recommended but totally optional. All you need is a space on the floor.
You'll also get the companion guide that reveals extra tips and tricks for getting the most out of your routines as well as a quick breakdown of every exercise in the video.
Here's exactly what you're getting...
These are trying times and many of us are stuck without our gyms and training buddies. That's why I wanted to get this video out ASAP.
It's my mission to create the highest quality fitness products at a reasonable price.
Try the workout and read the manual, all risk-free for a full 60 days.
If your hips don't feel like butter, just let me know and I'll refund every penny. No questions asked.