Last year I started designing quick kettlebell routines for my jiu-jitsu friends.
The goal?
More explosiveness on the mats, more powerful hips, and strong, resilient shoulders...
All while minimizing soreness and time in the gym.
The result?
All that and more.
Specifically - a drop in body fat without dieting.
After tweaking and organizing the routines into a 4-week program, it's time to introduce...
This challenge is specifically designed to coax "easy" fat loss from your body by using double kettlebell power lifts and a set of easy-to-follow nutrition protocols.
You can expect to burn off 5 to 10 pounds of fat depending on your starting weight.
The workouts are pretty short (between 20-35 minutes), pretty simple (the workouts can fit on a cocktail napkin), and pretty FUN (you'll actually look forward to these).
You'll also develop what Dan John calls "Snap-acity."
In other words - a serious boost in athleticism, power output (*snap*), and work capacity.
You'll perform as good as you look... No matter your sport or training style.
We know the old saying - “abs are made in the kitchen.”
While it’s true that abdominal tone is revealed by achieving a low body fat composition, that’s not the whole story…
Abs are like any other muscle group:
They grow and harden with training...
or soften and waste away with disuse.
We can make the abs more defined (even at higher body fat levels), but it requires a unique approach.
The 6-Minute 6-Pack Protocol
Yea, it sounds like a cheesy infomercial.
But these routines are specifically designed to strengthen your abs and make them pop:
You'll perform unique combinations of breathing drills, anti-extension, dynamic stability, and flexion exercise to target and tighten every core muscle group.
The result?
A more defined mid-section even if you never lose a pound.
PLUS a serious boost in core strength & stability.
Yes, the workouts are intense.... but more intensity means less training time (say goodbye to endless crunches).
Hence the "6 minutes" part of the protocol.
These routines are simple additions to the Power Shred Challenge and can be plugged into almost any other training program.
If you like old-school minimalist workouts that pack a punch, you'll love these.
The workouts you'll find here are fun, engaging, and short (most take 15-20 minutes), but also hard.
Inspired by the epic battles of the Roman Colosseum, you'll be ready to fight lions, tigers, or bears if the need ever arises.
By combining the powers of kettlebell ballistics & grinds with bodyweight calisthenics, you'll reach new levels of work capacity and sculpt a physique to match.
Important Note:
This is for intermediate & advanced lifters.
You'll be tasked with double kettlebell lifts, pull-ups, dips, pistol squats, and more.
Because this is the initial launch of the Power Shred Challenge, you're getting access at the lowest price ever.
But I'm offering even more as a "thank you" for trying the program...
Here's the deal:
If you complete the Power Shred Challenge anytime in the next 3 months and write a testimonial/review (before & after pictures even better), I'll gift you the following:
The entire challenge bundle is laid out inside our membership site which you get full access to when you sign up today.
This program gives you a straight-forward roadmap to physical transformation...
And can be run multiple times for even more results.
A program like this can easily run upwards of 200 bucks.
Plus, the included bonus stack contains well over $400 worth of value.
But you won't pay anywhere near those numbers...
Why?
Because I want this brand new program in the hands of as many of my readers as possible...
And get amazing results before the holiday season kicks in.
The Power Shred Challenge is just
How many kettlebells will I need?
Just two!
The entire program is designed to be performed with a pair of kettlebells:
20-24 kgs for men
12-16 kgs for women
A mixed pair of kettlebells will work just fine (I explain in the course).
What makes Power Shred different?
Many fat-loss challenges require long, complicated workouts and starvation diets. Not to mention a total lack of periodization.
The Power Shred Challenge will make you stronger and more powerful as you lean out.
We do it through effective workouts that you'll actually enjoy doing.
Plus, the nutrition protocol emphasizes what you can eat, not what you can't.
How long are the workouts?
Most of the workouts are timed.
This means you'll know exactly how long the workout will take before you even get started.
Some are as short as 20 minutes.
The longest session will be about 35 minutes.
Am I a good fit for this program?
The Power Shred Challenge is for any man or woman who wants to lose up to 10 pounds of stubborn body fat and
- Knows the basic kettlebell lifts (if not, grab KB Foundations) and can perform them safely
- Able to train about 90 minutes per week
Are there any additional costs?
Nope!
Access the course and work the challenge risk-free for a full 30 days.
If you don't love the results you're getting, just reply to the support email and we'll refund every penny.
No questions asked.
P.S. - If you're interested in signing up but have any doubts or questions, just send me a quick note by clicking here and we'll chat about it.
To Your Strength,
Zack