Think of the last time you went to your favorite bar (and please tell me you do remember).  Unless you go ultra-swank, you probably saw a wide range of characters

You do it every morning - you wake up and move from lying on your back or side to upright and walking.  It involves every major muscle group and takes

Bottoms up... Put down your adult leisure beverage. I'm talking kettlebells here. The kettlebell has a knack for exposing weak areas. Holding the bell in the bottoms-up position utilizes the

What to do when you don't want to workout The road to strength/weight loss/athleticism is often a bumpy one. Obstacles come and go - most are mental.  The worst things you can

  Sunday afternoon - time to stock up on some eats.  Grocery list in hand, you set off for some grub. Snap goes the seatbelt - reverse, drive, right turn, and you're