I’ve been sticking to very short, simple workouts lately. I usually throw around a couple kettlebells before working on squats or deadlifts. After 30-45 minutes, I’m done!
While that’s typically all my schedule will allow, I’ve been toying with the idea of going “all out” with a big workout once a month.
And for a little fun, I’m allowing my clients and readers to dictate the exercises.
Think of it like “train the trainer.”
We’ll call it the “Get Back at Zack” Workout.
So here’s how it’ll go down:
1) Each person can submit 1 exercise plus the set/rep/weight/timing protocol as needed
2) All submissions should be written in the comments section below by Saturday
3) I’ll arrange everything into a workout outline on Saturday night
4) I’ll start and film the workout on Sunday at 2pm. Should have it up on YouTube in a couple days.
Anyone is more than welcome to come be a workout buddy or provide your own brand of encouragement.
Give me your worst 😉