10429300_10202721191461938_5912145893582485032_n

Training has been pretty intense for me lately –

Preparing for a powerlifting meet in March, a Spartan Race in April, and an advanced kettlebell workshop in May!  Despite all of that, it’s time to “train your trainer” once again!

Y’all gave me quite a killer workout last time…

 

 

You know the drill:

1) Each person can submit 1 exercise plus the set/rep/weight/timing protocol as needed

2) All submissions should be written in the comments section below by Friday

3) I’ll arrange everything into a workout outline on Saturday night

4) I’ll start and film the workout on Sunday 3pm-ish

Anyone is more than welcome to come be a workout buddy and provide your own brand of encouragement.