Lose Body Fat, Build Muscle, and Get Stronger Than Ever With 1-on-1 Online Coaching


What Others Are Saying...

"I have accomplished so much more than I would have thought possible"

"Zack has exceeded my expectations as a trainer and coach in every regard.  I have seen significant progress just in the few months that I have been working with him. I have already accomplished so much more than I would have thought possible.

I recommend Zack to pretty much anyone that I talk to.  I feel incredibly lucky to have the opportunity to train with someone of his caliber."

-- Tracy C

"I'm in the best shape of my life and feel amazing!"

"Zack has been an instrumental part of getting my life back.  Throughout our time working together he has always been compassionate about what’s going on in my life and making sure that I was taking care of my mind and body.

From day one Zack has kept me motivated and accountable for my own success. We worked together to set goals and determine what worked for me. I didn’t want to just go to the gym and work out on the elliptical, but had no idea where to start with anything else.

In the past five months working with Zack, I have lost 35lbs and gone from 32% body fat to 15.5% body fat. I am in the best shape of my life and feel amazing!”

-- Sheila H

Get Started Today

Let's find out more about your goals and how I can serve you best


What Exactly Is Online Coaching?

Everyone deserves personalized support from a coach who cares.

Until recently, the best trainers have also been the hardest to hire, but technology has given us the luxury of choice and now you can be coached online by experts no matter where you live.

Many online trainers promise fast results and personal attention.... Unfortunately, there are more than a few hucksters on the internet.

Who can you trust?

Just like with in-person training, you should go with a coach that you feel comfortable with and who understands your goals.

This is why we start with a no-obligation application and 1-on-1 phone call.

By establishing your goals first, we build true purpose into your program, nothing haphazard.

Make no mistake - this program is about more than just fitness... It's about the journey and celebration of becoming your best self.

Why Zack?

  • Thorough Initial Assesment

    We’ll review your training history and work closely together to establish goals that respect your lifestyle.

  • Smart Training Programs

    Your periodized programs are updated regularly based on feedback and performance.  All routines include warm-ups, sets/reps/weight, rest, tempo and detailed video demonstrations of all exercises.

  • Personalized Nutrition Plan

    Your nutrition strategy includes habits and macronutrient-based plans optimized for your preferences and goals.  Success is about being both accountable and flexible.

  • Motivation & Accountability

    We stay in regular contact to keep you on track and make changes when necessary.

  • Online Community

    Join a positive, supportive community of other coaching students in our private Facebook group!

  • Transformation Course

    Access a special course I put together exclusively for online personal coaching students.

Who Is Zack Henderson?

I am first and foremost a coach.

Helping people shed pounds, gain strength, and become more confident in their own skin has been my only "real" full-time job.

After experiencing the results of smart training firsthand nearly 7 years ago, I committed to becoming the best coach and trainer I could be.

Since then, I've helped hundreds of people from all walks of life discover their potential - a stronger version of themselves.

As a perpetual student, I've secured education from industry leaders like StrongFirst, Precision Nutrition, and Functional Movement Systems.


"I can't wait to see what other PRs are in store for me!"

I honestly cannot find the words to describe how amazing it has been to work with Zack. He is always readily available to provide feedback or answer questions.

With Zack’s coaching and motivation I have been able to get my body fat percentage as low as 19%, obtain personal records with swinging a 106 pound kettlebell, bench press 150lbs, deadlift 235lbs, and complete 11 weighted pull-ups!!! None of which would have been achieved without Zack’s training regimen.

I am currently training for another powerlifting meet and can't wait to see what other PRs are in store for me!  If you’re looking for a trainer with a great personality, someone who’s flexible and extremely knowledgeable… Zack is your guy!”

-- Meghan B

"This program is the real deal"

Tyler got stronger than ever: Medaling and getting 3 personal records at his first powerlifting meet!

-- Tyler A

Ready To Get Started?

I'd love to chat with you 1-on-1 for a hassle-free consultation.

Just fill out the application below!

Coaching Application

Complete the questionnaire and I'll be in touch within 24 hours.

Name (required)

Email (required)

Phone Number (required)

Have you ever participated in online training before?

What are your specific, short term (3-6 month) goals?

Any special considerations, limitations, or health concerns?

Describe your exercise history. What do you enjoy doing?

How would you rate your current level of fitness?


Why do you want to work with me? i.e. How can I help you be more awesome?