The Simple Habit of STRONG and Successful People
Your success, in the gym and in life, hinges on habits and your ability to create them. By using a simple 5-minute timer, you can literally push "start" on
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Try These Crazy Partner Kettlebell Workouts
"It's like looking in a mirror, only... not." - John Travolta, Face/Off
We use lots of fancy stuff in the name of exercise.
Today's cardio machines are basically iPhones you can
(Fitness Coaches) How To Get Started With Online Training
The internet has completely changed the fitness industry.
You can get a world-class education from the blogs, social media posts, videos, and products that come from smart coaches (unfortunately, you
Kettlebells vs. Dumbbells (For The Upper Body)
"To lift or not to lift?"
That's a dumb question.
But WHAT to lift? Now that's worthy of a discussion.
A search for "exercise equipment" on Amazon brings up over 40,000 product
The Best Lifting Program You’ll Read on the Internet Today
Lots of folks start crazy workout programs. Not many finish.
We know this about fad diets, too. There's a sort of high that comes with starting something