The Turkish Get-Up is a tricky exercise to perform. And pronounce. And sometimes spell (is the hyphen really necessary? I’m still not convinced.) [Read more…]
Few exercises elicit more “Huh?”s and “Wait. What?”s than the Turkish Get-Up.
From the name to the dozen or so steps, to the “What does this work?” conversation – the TGU is a multi-layered movement puzzle. [Read more…]