The following words are from Mr. Michael Schulman – a man who dominates marathons, knows his way around a kettlebell, and even helped me log a few runs past my standard 10 minutes. While running isn’t my cup of tea, I’m fascinated with the physical and mental training that endurance events require. Here’s a race day story from the Asheville marathon and a few tips for entering the ranks of the long-winded.
With so much going on in our daily lives, wasting time and effort in the gym is simply unacceptable. Therefore, it is of utmost importance to get the most out of the resources you budget for health and fitness.
I’m a big fan of Pareto’s Principle or the 80/20 rule, and you should be too. This is the simple idea that 20% of a given input will yield 80% of an output.
20% of employees doing 80% of the work is a common example. The phenomenon is found almost everywhere, even in your diet and exercise plan.